My Colon Cleansing Blog

Do you want to live a strong and healthy life? Which can lead to living a longer life… It is possible for you to assist your colon in fighting off toxins which may be the reason for that sluggish feeling, here are a few of the benefits of doing a colon cleanse.

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Over the last thirty years, the rates of people getting colon cancer and other related gastrointestinal-diseases have increased dramatically. Our polluted environment we live in, the foods we eat, the water we drink and our overall unhealthy and lazy lifestyle is doing some damage to our colon. But there are a few ways we help keep it clean and fit?

The easiest and healthiest way to keep your colon clean is to follow a better diet full of lots of fiber. This is a delicious way to help keep things moving down there.

Doing A Colon Cleanse

Nowadays it’s pretty easy to do a colon cleanse and stay regular in several ways. First off, start by switching to a healthier diet, especially a diet rich in fiber. Eat lots of vegetables and fruits, this will help give you the necessary fiber, but also lots of healthy vitamins and nutrients.

Next, start exercising on a regular basis. This will help speed up your metabolism and shed off unwanted weight, and naturally dispose of toxins in your body.

Lastly, but not a necessity, you can take natural food supplements or a colon cleansing product that will help guarantee to cleanse your colon of unwanted fecal matter. This may be either an oxygen or herbal colon cleanser.

So what can colon cleaning do for you? Here are a few benefits of doing a colon cleanse that you should keep in the back of your mind:

Doing a colon cleanse can help promote a healthy lifestyle. Not only will it give your immune system a boost and give you more energy, but it can help improve your overall lifestyle. When you eat healthier, more fiberous foods, this can actually lead to weight loss, especially when you exercise frequently. Eating food rich in fiber can do wonders to your body.

Another way of doing a colon cleanse, besides from following a healthier lifestyle is by doing a colon hydrotherapy session. Many celebrities have them on a regular basis to help keep them fit and healthy. Colon Hydrotherapy must be done by a health care professional like a naturopath.

Indeed, there are many benefits from doing a colon cleanse. You can help keep yourself safe from serious gastrointestinal diseases, have an improved immune system, and lead a healthier lifestyle. Make staying regular a part of your daily routine and you will surely live a longer, healthier life.

Related Colon Cleansing Articles:

• Colon Cleansing Side Effects
• Herbal Colon Cleansers vs. Oxygen Colon Cleansers
• Ingredients in Herbal Colon Cleansers [VIDEO]
• The History of Colon Cleansing [VIDEO]

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Aloe vera is a garden succulent plant that is long-familiar for its gentle effects on human body by helping with many health ailments. Aloe has been in practice since ancient times and fortunately, almost 35% of the herbal market includes products that include Aloe in one or the other form.

Many Egyptian scriptures and evidences reveal that Aloe had been used to treat various infections, skin problems, and to cleanse the colon, especially in cases of constipation.

Interesting and well-known evidence is that the plant was being used by Alexander the Great to heal his wounded soldiers in wars. Aloe vera is a great cleanser, soother and healer. It also possesses some antibiotic properties and it has capacity to remove dead skin cells, debris, wasteful materials and harmful substances (toxins) from the body, especially from the intestines.

The Process of Cleansing with Aloe Vera

Aloe vera colon cleansing involves using aloe vera juice that is supposed to restore the intestines to their normal functions with regular peristalsis. Aloe, being a dark green plant, also contains enough fiber that help remove toxins, unwanted materials and wasteful substances. If aloe vera juice is taken orally, it soothes the entire gastrointestinal tract and help in digestion, absorption and assimilation.

Colon cleansing, if performed using aloe, can help rejuvenate the digestive tract and also stimulate an immune response since the herb contains polysaccharides and as they match natural parts of the cell walls of the bacteria. Studies conducted in Russia reveal that aloe vera is very effective in removing toxic substances from the body and it also acts as a nonspecific booster for the immune system.

Does Aloe Vera Actually Work for Intestinal Cleansing?

Aloe colon cleansing is looked upon as a very gentle way of intestinal cleansing as it contains ample amount of vitamins, minerals and other essential nutrients that can help in the removal of gluey or sticky substances that have been accumulated onto the intestinal walls.

Aloe is preferred among naturopaths and Ayurvedic physicians to help treat various health ailments, especially related to the digestive system like Irritable Bowel Syndrome, diarrhea, constipation, abdominal cramps and indigestion.

Aloe vera can also be used its purest form as an enema, the therapy through which medicated material is being inserted into the intestines through the anus. The material then comes out with all the impurities present in the intestines and hence significantly cleanse the colon.

Aloe is generally considered to be innocent herb that has almost nil side effects unlike most of the other chemically formulated enemas. Colon cleansing with aloe also nourishes and cleans a troubled intestinal tract that is coated with gluey substances, which cannot absorb the nutrients properly.

Aloe is also known to help in the re-formation of the entire digestive tract and provides new life to gastrointestinal canal in a very natural way. Regular consuming of Aloe juice will not only cleanse the alimentary canal but it also helps bringing homeostatic state.

Article written by: Ryan English

Related Colon Cleansing Info:

• What is Colon Cleansing?
• The Side Effects of Colon Cleansing
• Common Herbs Used in Colon Cleansing Products
• Herbal Colon Cleansing vs. Oxygen Colon Cleansing

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Interesting video discussing the benefits and the dangers of various herbs commonly found in herbal colon cleansers. Some of these you really want to pay attention too.

Many herbal colon cleansers put large amounts of cascara sagrada and/or senna in their product. These two herbs have been known to do horrible things to a person, when used in the incorrect manner. There are many side effects associated with both herbs, so make sure to discuss the use of cascara sagrada or senna with your doctor.

Watch the video and decide for yourself.

I personally don’t think that ALL herbs are bad, even some of the more popular herbs used in colon cleansing can be safe when used correctly… I’m specifically referring too Psyllium. But the most important thing to remember, is that you do the proper research on anything you put into your body.

Here’s the article about herbal colon cleansers that was mentioned in the video. Here’s another blogpost that goes more indepth on colon cleansing herbs.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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Here’s a video made by an herbalist, and he briefly explains the history of Cascara Sagrada and how native americans used it to treat constipation. Currently, it is a common herbal ingredient in colon cleansing products.

I present this video for education purposes only. I do not think Cascara Sagrada is the best choice for treating constipation. There are much better options out there, but cascara sagrada is a common remedy for constipation. Remember, just because something is “All Natural” doesn’t mean it’s safe.

Frankly, I don’t agree 100% with his assessment of Cascara Sagrada.

Will Cascara Sagrada help with symptoms of constipation? Of course it will, but it can also cause a vast number of side effects at the same time. So, it is always advised to play it safe. Do the proper research on WHO you are buying it from. Discuss cascara sagrada with your doctor, because it is possible for it to negatively interact with medications you may already be taking.

When it comes to taking a cascara sagrada supplement, Just Be Smart.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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If you are interested in process of colon cleansing, then you may be confused with the differences between Herbal Colon Cleansing & Oxygen Colon Cleansing.

Herbal Colon Cleansing Products

Herbal Cleansing Links:
- Senna Fact Sheet
- Herbal Colon Cleansing
- Herbal Cleansing Articles
- Information About Psyllium

Herbal Colon Cleansing utilizes a combination of herbs to help promote a healthy colon. Some of the more commonly used herbs include Psyllium, Senna, Cascara Sagrada and Bentonite Clay. While they all promote optimal colon health, they also all do different things within your body.

Herbal colon cleansers rely on herbs that bulk up inside the intestines, and then push out any built up waste. This process can take a long time to completely cleanse the colon. The average herbal colon cleanser requires at least 30 days, sometimes up to 90 days, to completely cleanse the colon of toxins. Keep in mind, that some of these ingredients should NEVER be used more than 7 consecutive days!

One major drawback of herbal colon cleansers, is the many stipulations that come along with them. It is very important to drink ALOT of water whenever taking colon cleansing herbs. If the proper amount of water is not consumed, then it’s very possible that you will become constipated.

This is a common side effect of herbal colon cleansers, so if you find yourself suffering from this, then you should increase your water intake.

There is nothing wrong with using herbs for colon cleansing, but a few of them can be dangerous if used incorrectly. So, it is always wise to consult with your doctor before using an herbal colon cleansing product. The two most debatable herbs are Senna & Cascara Sagrada.

Oxygen Colon Cleansing Products

Oxygen Cleansing Links:
- Oxygen Colon Cleansing
- Oxygen Colon Cleansing Info
- Oxygen Cleansing Explained

Oxygen colon cleansing products do NOT rely on herbs to cleanse the colon. Oxygen colon cleansers utilize the power of oxygen to cleanse the colon of buildup toxic waste.

Because of the way the oxygen breaks down the waste inside of you, it only takes about 7-10 days to completely detoxify the colon. This is one major advantage of oxygen colon cleansers. Also, there are no special diet restrictions or fasting involved in order for oxygen colon cleansing to work. However, it is always wise to eat a healthy diet, but especially important when doing any sort of detoxification program.

Also, oxygen colon cleansing products don’t require you to mix together fiber shakes or laxative teas. Thus, Oxygen colon cleansing is considered more convenient than herbal colon cleansers, especially for working professionals.

One drawback of Oxygen Colon Cleansers, is the fact that they liquefy your stool, so everything comes out really easily, but in the consistency of diarrhea. This can be quite concerning for those not expecting it. However, this should be something to expect.

Which Colon Cleansing Process Is Better?

There is no better process of colon cleansing. Both herbal colon cleansing & oxygen colon cleansing are beneficial in their own ways. Everybody is different, and they’re bodies react differently to both processes.

It is ALWAYS recommended that you do the proper research for ANY colon cleansing product you are considering, in order to find out what will work better for you and your body.

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