How Healthy Is Your Colon?
In this video, Karen Frazier, a certified natural health practitioner, discusses how you can tell if you have a healthy colon.
She explains how your colon can become compacted, and eventually your stools will become very thin. There are many signs you can look for, to help determine if you have an unhealthy colon, but the most obvious sign, is definitely the volume of your stools.
If you have an unhealthy colon or just suffer from constipation frequently, then you need to look at your diet, and what you eat on a daily basis. Do you eat alot of junk food and fast food? Or do you eat a diet full of fresh fruits and vegetables? A high-fiber diet is key to maintaining a healthy colon.
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