My Colon Cleansing Blog

Here’s another indepth video from Dr. Edward Group, about WHY everybody should perform a colon cleanse.

He explains that we are encountered with toxins on a daily basis, and if we don’t help minimize the amount of toxins we are taking in, then it could lead to negative health symptoms. These toxins he speaks of, are everywhere — Food we eat, air we breathe & water we drink.

Basically, if you breathe in, eat or drink any toxins, then you should find a way to eliminate those toxins from the body. It doesn’t necessarily have to be a colon cleanse… but a colon cleanse is one recommended way to detoxify your body.

Dr. Edward Group has formulated a better business bureau award-winning colon cleansing product called OxyPowder

More Colon Cleansing Videos:

• Herbal Colon Cleansing Ingredients
• Colon Hydrotherapy For Dummies
• Quick Colon Cleansing History Lesson

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Usually, I try to provide informative information about colon cleansing, but this video is just too funny not to share.

A group of friends are up late drinking one night, when they see an infomercial for Dual Action Cleanse on TV. They decide to make a prank call…. Hilarity ensues!

I must admit… The guy does a pretty good impression of a constipated old man.

More Colon Cleansing Videos:

• Herbal Colon Cleansing Ingredients
• Colon Hydrotherapy For Dummies
• Explaining Colon Hydrotherapy & Its Benefits

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Interesting video discussing the benefits and the dangers of various herbs commonly found in herbal colon cleansers. Some of these you really want to pay attention too.

Many herbal colon cleansers put large amounts of cascara sagrada and/or senna in their product. These two herbs have been known to do horrible things to a person, when used in the incorrect manner. There are many side effects associated with both herbs, so make sure to discuss the use of cascara sagrada or senna with your doctor.

Watch the video and decide for yourself.

I personally don’t think that ALL herbs are bad, even some of the more popular herbs used in colon cleansing can be safe when used correctly… I’m specifically referring too Psyllium. But the most important thing to remember, is that you do the proper research on anything you put into your body.

Here’s the article about herbal colon cleansers that was mentioned in the video. Here’s another blogpost that goes more indepth on colon cleansing herbs.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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Here’s a video made by an herbalist, and he briefly explains the history of Cascara Sagrada and how native americans used it to treat constipation. Currently, it is a common herbal ingredient in colon cleansing products.

I present this video for education purposes only. I do not think Cascara Sagrada is the best choice for treating constipation. There are much better options out there, but cascara sagrada is a common remedy for constipation. Remember, just because something is “All Natural” doesn’t mean it’s safe.

Frankly, I don’t agree 100% with his assessment of Cascara Sagrada.

Will Cascara Sagrada help with symptoms of constipation? Of course it will, but it can also cause a vast number of side effects at the same time. So, it is always advised to play it safe. Do the proper research on WHO you are buying it from. Discuss cascara sagrada with your doctor, because it is possible for it to negatively interact with medications you may already be taking.

When it comes to taking a cascara sagrada supplement, Just Be Smart.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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In the last couple of weeks, I posted two videos about colon hydrotherapy. While they were both informative in their own way, I later found this video below. By far, this one is the most indepth video documenting the details of a hydrotherapy session.

First, the guy talks about how he did a 40-hour water fasting. He later admits that doing a juice fast would’ve been easier and probably more beneficial. So, do your research before trying any cleansing fast.

He then goes on to get a colon hydrotherapy treatment, despite the fact that he has no idea what it is all about. He starts off talking to the hydrotherapist. She explains what will go on during the treatment session.

This is easily the best video I’ve found on YouTube that discusses colon hydrotherapy. It’s very informative, but provides a few splashes of humor along the way. If you’re interested in getting this treatment done, be sure to watch this video first.

And please don’t forget to discuss hydrotherapy with your doctor, as well as do the proper research, BEFORE undergoing any treatment.

Related Blogposts:

• Cascara Sagrada Information
• Side Effects of Colon Cleansing
• Common Colon Cleansing Herbs

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A few weeks ago, I posted this colon hydrotherapy video. I recently just found this other video of a guy named ‘Captain Colon‘ discussing the importance of maintaining optimal colon health.

The quality of the video is not great, and it may be wise to turn up the volume on your speakers. The Captain basically gives an eight-minute history lesson about cleansing the colon.

It’s a pretty cheesy video, with some pretty wild claims… But nonetheless, Captain Colon makes some pretty good points about why maintaining a clean colon is beneficial to your longterm health.

Related Blogposts:

• Cascara Sagrada Information
• The Side Effects of Colon Cleansing
• Common Colon Cleansing Herbs

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Here’s a video I found on YouTube that clearly explains what a colon hydrotherapy session is about and what benefits you should expect to see from a treatment.

Colon hydrotherapy is a very controversial treatment process. So please be sure to do alot of research and talk to your doctor BEFORE going to get a colon hydrotherapy treatment.

Related Colon Cleansing Articles:

• Information About Senna
• Information About Cascara Sagrada
• Side Effects of Colon Cleansing
• Herbs Used For Colon Cleansing
• Herbal Colon Cleansing vs. Oxygen Colon Cleansing

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While Colon Cleansing is now a generally accepted alternative health practice, it must be noted that the act of cleansing your colon can actually cause a number of side effects.

Why Herbs Cause Side Effects

The herbs used in different colon cleansing programs are the main culprits of cleansing side effects. Many colon cleansing products use certain herbs because they possess properties for natural constipation relief. However, after the proper research was conducted, it was discovered that excessive use of specific herbs can actually cause more harm than good.

For example, excessive use of Senna or Cascara Sagrada can cause your bowel to become dependent on the herb. More specifically, this means that your bowels must have more and more of the herb, just to have a simple bowel movement.

Bowel Dependency is one of the most important colon cleansing side effects to be cautious of, however, there are many other side effects that consumers should be aware of prior to taking ANY colon cleansing product!

Possible Side Effects of Colon Cleansing:

How to Avoid Side Effects from Colon Cleansers

There are many ways to avoid the uncomfortable experience of cleansing side effects.

First and foremost, ALWAYS do the proper amount of research BEFORE buying or trying any colon cleansing product. If you are worried about the potentially dangerous effects of certain colon cleansing herbs, then it is best to avoid herbal colon cleansers altogether.

Second, make sure you have the proper diet while doing a colon cleansing program. Don’t binge on junk foods & sodas while cleansing. This is not going to help, in fact, it can cause the colon cleansing product to be ineffective, thus wasting your time and money. It is best to follow a healthy diet, consisting of lots of fruits & veggies, while taking a colon cleanser.

Third, it may be wise to look into taking a probiotic while cleansing. Probiotic’s assist colon cleansers by populating your bowels with beneficial bacteria. Research has shown that probiotics have shown alot of promise in easing symptoms of digestive disorders and certain food sensitivities, while enhancing the colon cleansing experience.

Of course, as always, it is wise to discuss the possible colon cleansing side effects with your doctor prior to taking any colon cleansing products.

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If you are interested in process of colon cleansing, then you may be confused with the differences between Herbal Colon Cleansing & Oxygen Colon Cleansing.

Herbal Colon Cleansing Products

Herbal Cleansing Links:
- Senna Fact Sheet
- Herbal Colon Cleansing
- Herbal Cleansing Articles
- Information About Psyllium

Herbal Colon Cleansing utilizes a combination of herbs to help promote a healthy colon. Some of the more commonly used herbs include Psyllium, Senna, Cascara Sagrada and Bentonite Clay. While they all promote optimal colon health, they also all do different things within your body.

Herbal colon cleansers rely on herbs that bulk up inside the intestines, and then push out any built up waste. This process can take a long time to completely cleanse the colon. The average herbal colon cleanser requires at least 30 days, sometimes up to 90 days, to completely cleanse the colon of toxins. Keep in mind, that some of these ingredients should NEVER be used more than 7 consecutive days!

One major drawback of herbal colon cleansers, is the many stipulations that come along with them. It is very important to drink ALOT of water whenever taking colon cleansing herbs. If the proper amount of water is not consumed, then it’s very possible that you will become constipated. This is a common side effect of herbal colon cleansers, so if you find yourself suffering from this, then you should increase your water intake.

There is nothing wrong with using herbs for colon cleansing, but a few of them can be dangerous if used incorrectly. So, it is always wise to consult with your doctor before using an herbal colon cleansing product. The two most debatable herbs are Senna & Cascara Sagrada.

Oxygen Colon Cleansing Products

Oxygen Cleansing Links:
- Oxygen Colon Cleansing
- Oxygen Colon Cleansing Info
- Oxygen Cleansing Explained

Oxygen colon cleansing products do NOT rely on herbs to cleanse the colon. Oxygen colon cleansers utilize the power of oxygen to cleanse the colon of buildup toxic waste.

Because of the way the oxygen breaks down the waste inside of you, it only takes about 7-10 days to completely detoxify the colon. This is one major advantage of oxygen colon cleansers. Also, there are no special diet restrictions or fasting involved in order for oxygen colon cleansing to work. However, it is always wise to eat a healthy diet, but especially important when doing any sort of detoxification program.

Also, oxygen colon cleansing products don’t require you to mix together fiber shakes or laxative teas. Thus, Oxygen colon cleansing is considered more convenient than herbal colon cleansers, especially for working professionals.

One drawback of Oxygen Colon Cleansers, is the fact that they liquefy your stool, so everything comes out really easily, but in the consistency of diarrhea. This can be quite concerning for those not expecting it. However, this should be something to expect.

Which Colon Cleansing Process Is Better?

There is no better process of colon cleansing. Both herbal colon cleansing & oxygen colon cleansing are beneficial in their own ways. Everybody is different, and they’re bodies react differently to both processes.

It is ALWAYS recommended that you do the proper research for ANY colon cleansing product you are considering, in order to find out what will work better for you and your body.

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We’ve already discussed why Senna can be dangerous for your body. Well, another common colon cleansing herb that should be used with extreme care, is Cascara Sagrada.

Cascara Sagrada is known for it’s natural and powerful laxative effects. If you suffer from constipation, then Cascara Sagrada can be your friend, but ONLY if you use it correctly.

If you use Cascara Sagrada excessively, then it is very likely that you can do damage to your body, more specifically, cause bowel dependency and severe bleeding in your intestinal tract. It is never wise to use Cascara Sagrada for longer than 7 consecutive days. Please keep in mind that most colon cleansing products that utilize the power of Cascara Sagrada, last about 30 days!

Cascara Sagrada is originally derived from the bark of the Rhamnus Purshiana tree, but if it’s not prepared correctly, then it can actually cause some pretty wicked problems within your body. If the bark is not prepared correctly, it can cause you to have severe and bloody diarrhea. In order for Cascara Sagrada to work properly, the bark must be aged for at least one year, but it is also possible that the bark is heat-treated prior to use. Because of the complicated preparation process, it is important to know that you are getting Cascara Sagrada from a good source. Or you might be paying the consequences later.

Because it is considered “natural” and contained in so many colon cleansing products, many people believe it is safe to use as much as they want. But this is simply not true. It is NEVER recommended to use Cascara Sagrada for longer than 7 consecutive days. It is also NEVER recommended that you take it without doctor consultation first. This is because Cascara Sagrada can interfere with many current health conditions you may already have, such as:

Side Effects of Cascara Sagrada

There are also many side effects of Cascara Sagrada that consumers need to be aware of prior to use. Here is a short list of the important side effects. It is ALWAYS recommended that you consult with your doctor, BEFORE you take Cascara Sagrada or colon cleansing products containing Cascara Sagrada.

More and more Cascara Sagrada Research is showing the ill-effects of this ‘natural’ herb. Please remember to be very careful when taking this herb. Always consult with your doctor and never, ever use it excessively!

Not only is Cascara Sagrada a questionable herb used for colon cleansing. Read more about the Questionable Herbs Used for Colon Cleansing.

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