My Colon Cleansing Blog

Interesting video discussing the benefits and the dangers of various herbs commonly found in herbal colon cleansers. Some of these you really want to pay attention too.

Many herbal colon cleansers put large amounts of cascara sagrada and/or senna in their product. These two herbs have been known to do horrible things to a person, when used in the incorrect manner. There are many side effects associated with both herbs, so make sure to discuss the use of cascara sagrada or senna with your doctor.

Watch the video and decide for yourself.

I personally don’t think that ALL herbs are bad, even some of the more popular herbs used in colon cleansing can be safe when used correctly… I’m specifically referring too Psyllium. But the most important thing to remember, is that you do the proper research on anything you put into your body.

Here’s the article about herbal colon cleansers that was mentioned in the video. Here’s another blogpost that goes more indepth on colon cleansing herbs.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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Here’s a video made by an herbalist, and he briefly explains the history of Cascara Sagrada and how native americans used it to treat constipation. Currently, it is a common herbal ingredient in colon cleansing products.

I present this video for education purposes only. I do not think Cascara Sagrada is the best choice for treating constipation. There are much better options out there, but cascara sagrada is a common remedy for constipation. Remember, just because something is “All Natural” doesn’t mean it’s safe.

Frankly, I don’t agree 100% with his assessment of Cascara Sagrada.

Will Cascara Sagrada help with symptoms of constipation? Of course it will, but it can also cause a vast number of side effects at the same time. So, it is always advised to play it safe. Do the proper research on WHO you are buying it from. Discuss cascara sagrada with your doctor, because it is possible for it to negatively interact with medications you may already be taking.

When it comes to taking a cascara sagrada supplement, Just Be Smart.

More Colon Cleansing Videos:

• Colon Cleansing History Lesson
• Colon Hydrotherapy For Dummies
• Another Colon Hydrotherapy Video

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We’ve already discussed why Senna can be dangerous for your body. Well, another common colon cleansing herb that should be used with extreme care, is Cascara Sagrada.

Cascara Sagrada is known for it’s natural and powerful laxative effects. If you suffer from constipation, then Cascara Sagrada can be your friend, but ONLY if you use it correctly.

If you use Cascara Sagrada excessively, then it is very likely that you can do damage to your body, more specifically, cause bowel dependency and severe bleeding in your intestinal tract. It is never wise to use Cascara Sagrada for longer than 7 consecutive days. Please keep in mind that most colon cleansing products that utilize the power of Cascara Sagrada, last about 30 days!

Cascara Sagrada is originally derived from the bark of the Rhamnus Purshiana tree, but if it’s not prepared correctly, then it can actually cause some pretty wicked problems within your body. If the bark is not prepared correctly, it can cause you to have severe and bloody diarrhea. In order for Cascara Sagrada to work properly, the bark must be aged for at least one year, but it is also possible that the bark is heat-treated prior to use. Because of the complicated preparation process, it is important to know that you are getting Cascara Sagrada from a good source. Or you might be paying the consequences later.

Because it is considered “natural” and contained in so many colon cleansing products, many people believe it is safe to use as much as they want. But this is simply not true. It is NEVER recommended to use Cascara Sagrada for longer than 7 consecutive days. It is also NEVER recommended that you take it without doctor consultation first. This is because Cascara Sagrada can interfere with many current health conditions you may already have, such as:

Side Effects of Cascara Sagrada

There are also many side effects of Cascara Sagrada that consumers need to be aware of prior to use. Here is a short list of the important side effects. It is ALWAYS recommended that you consult with your doctor, BEFORE you take Cascara Sagrada or colon cleansing products containing Cascara Sagrada.

More and more Cascara Sagrada Research is showing the ill-effects of this ‘natural’ herb. Please remember to be very careful when taking this herb. Always consult with your doctor and never, ever use it excessively!

Not only is Cascara Sagrada a questionable herb used for colon cleansing. Read more about the Questionable Herbs Used for Colon Cleansing.

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There are many different ways to cleanse the colon.

One of more mainstream methods of colon cleansing, is to use a unique formulation of herbs that all promote optimal digestion & constipation relief. Most of these herbs are completely harmless and provide different benefits to your body. However, there are also a few herbs that consumers should ALWAYS be aware of, and only use after doctor consultation.

The following two herbs are frequently used in colon cleansing products, but consumers should ALWAYS be very cautious when using Senna and/or Cascara Sagrada.

Senna

Senna Links:
- Senna Fact Sheet
- Senna Info on Yahoo!
- Senna Info on Drugs.com
- Information About Senna
- Senna Research

The main benefit of Senna is it’s ability for relieving constipation naturally. The reason why it is commonly usedfor constipation, is because Senna has a very powerful laxative effect.

Senna works great for constipation, if you use it every once in awhile. However, something many people don’t understand, is that excessive use of senna (longer than 7 days) can cause many problems for your digestive system, including a high possibility of bowel dependency. Senna can also interfere with certain prescription medications or supplements you may already be taking.

It is always wise to consult with your doctor or gastroenterologist, prior to taking Senna.

Cascara Sagrada

Cascara Sagrada Links:
- Cascara Sagrada Fact Sheet
- Cascara Sagrada FAQ’s
- Cascara Sagrada Information
- Cascara Sagrada Info
- Cascara Sagrada Research

Cascara Sagrada is very similar to Senna. It’s also a powerful laxative that can help ease your constipation symptoms. However, just like Senna, you MUST be very cautious when taking Cascara Sagrada.

Cascara Sagrada comes from the bark of the Rhamnus Purshiana tree. Once the bark is peeled, it must be prepared properly before ingestion. This process is very complicated, because the bark must sit & cure for at least one year before ingestion. If Cascara Sagrada is not prepared correctly, it can cause all sorts of problems inside of you, the worst being Severe, Bloody Diarrhea!

Cascara Sagrada should NEVER be used for longer than 7 consecutive days and should NEVER be taken without consulting with your doctor first. Cascara Sagrada can interfere with medications you may currently be taking, and it can also aggravate any previous digestive disorders that you may already have. Such as, Irritable Bowel Syndrome, Ulcerative Colitis, or Diverticulitis/Diverticulosis.

Warning About Excessive Use

It is very important to understand what these two herbs can do to you if used excessively.

If you used either of these herbs for longer than 7 consecutive days, then you are putting yourself at risk for many digestive complications! The main concern is Bowel Dependency, which means that you have “trained” your bowels to only have a bowel movement, when you take these herbs. When you don’t take these herbs, then it can be rather difficult for you to have a bowel movement.

Remember to talk to your doctor about the safety & side effects of Senna & Cascara Sagrada BEFORE you take it!

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